Popular Uses for Fenugreek Seeds

Spice in Cooking
 1. Indian Cuisine: Fenugreek seeds are a staple spice in curries, dals, and spice blends for its bold, slightly bitter flavor.
 2. Middle Eastern Dishes: Adds warmth and earthiness to stews, flatbreads, and meat rubs.
 3. Mediterranean Recipes: Used in roasted vegetable dishes and grain-based salads for added depth.

Herb in Pickling
 4. Pickled Vegetables: Adds distinct aroma and flavor to pickled carrots, beets, or green beans.
 5. Fermented Foods: Use in traditional brine recipes for homemade sauerkraut or kimchi.
 6. Chutneys & Relishes: Enhances sweet-and-sour preserves and tangy condiments.

Seasoning Agent
 7. Roasted Meats: Crush or toast seeds and use in meat rubs or marinades for a rich, spiced crust.
 8. Legume Dishes: Stir into lentil stews or chickpea curries to elevate savory flavor.
 9. Vegetable Stir-Fries: Add to tempering oil for sautéed greens or spiced veggie mixes.

Herbal Tea
 10. Digestive Tea: Steep whole seeds in hot water for a warming, slightly sweet tea known to aid digestion.
 11. Soothing Blend: Combine with ginger or fennel seeds for a calming and aromatic infusion.
 12. Caffeine-Free Alternative: A great herbal option for those avoiding caffeine.

Sprouting
 13. Fresh Sprouts: Soak and sprout for a crunchy, nutrient-rich salad topper.
 14. Wraps & Sandwiches: Add sprouts to sandwiches or veggie wraps for flavor and texture.
 15. Smoothie Booster: Blend sprouted seeds into smoothies for added fiber and plant-based nutrition.

What is Fenugreek? The Spruce Eats

Moroccan Chicken Rfissa recipe, The Spruce Eats

Product of INDIA

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