Flax Seed

Used as a nutritional supplement. A 100-gram portion of ground flaxseed supplies about 534 calories (2,230 kJ), 41 g of fat, 28 g of fiber, 20 g of protein.

Description

Used as a nutritional supplement. A 100-gram portion of ground flaxseed supplies about 534 calories (2,230 kJ), 41 g of fat, 28 g of fiber, 20 g of protein.