Popular Uses for Ground Turmeric
Curries and Stews
Ground turmeric is an essential spice in Indian, Thai, Middle Eastern, and other global cuisines. It adds warm, earthy notes and a golden hue to curries, lentil dishes, and hearty stews.Rice and Grains
Add a pinch of turmeric to rice, quinoa, couscous, or bulgur during cooking. It imparts a subtle flavor and a vibrant yellow color, turning simple grains into eye-catching sides.Soups and Broths
Enhance soups, stocks, and broths with turmeric for added depth and anti-inflammatory benefits. It works especially well in chicken soup, lentil soup, and vegetable broths.Marinades and Rubs
Blend ground turmeric with oil, garlic, and other spices to create marinades and dry rubs for meat, poultry, fish, tofu, or vegetables, infusing them with flavor and color.Eggs and Omelets
Sprinkle turmeric into scrambled eggs, omelets, or frittatas to brighten both the color and flavor. It adds a subtle earthy taste and a healthful twist to breakfast dishes.Vegetable Dishes
Season roasted cauliflower, potatoes, carrots, or sautéed greens with turmeric to boost both flavor and nutrition. Its vibrant hue makes veggie dishes pop visually.Smoothies and Juices
A small amount of ground turmeric can be added to smoothies and fresh juices. Combined with citrus, ginger, or carrot, it brings anti-inflammatory properties and a spicy warmth.Tea
Brew turmeric tea by simmering the powder in hot water along with ginger, cinnamon, honey, and black pepper. This soothing drink is popular for its health benefits and comforting flavor.Salad Dressings
Whisk turmeric into vinaigrettes or creamy dressings to give salads a golden tint and a subtle spicy earthiness. It pairs well with lemon juice, olive oil, and tahini.Baking
Use in savory baked goods like turmeric bread, crackers, and scones, or in sweet items like turmeric muffins and cookies for color and a twist of flavor.Golden Milk
Make a nourishing golden milk latte by simmering turmeric with milk (dairy or plant-based), sweetener, and warming spices like cinnamon, black pepper, and ginger. A popular bedtime or wellness drink.
For more information on Turmeric, The Spruce Eats
Turmeric Latte recipe, The Spruce Eats
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