Popular Uses for Hemp Hearts
Smoothies
1. Protein Boost: Blend hemp hearts into fruit smoothies for added plant-based protein and omega-3s.
2. Creamier Texture: Adds thickness and creaminess to green or berry smoothies.
3. Meal Replacement: Combine with nut butter, banana, and hemp for a filling smoothie option.
Oatmeal & Cereal
4. Oatmeal Topping: Sprinkle over warm oats for texture and mild nutty flavor.
5. Cereal or Yogurt: Add to cereal, yogurt, or overnight oats for a nutrient-rich topping.
6. Smoothie Bowls: Use as a topping alongside chia seeds, berries, and granola.
Salads
7. Nutty Crunch: Toss hemp hearts over green salads, grain bowls, or chopped veggie mixes.
8. Vinaigrette Pairing: Complements lemon, balsamic, or tahini dressings beautifully.
9. Savory Garnish: Adds visual appeal and nutrition to fresh or roasted veggie salads.
Baking
10. Energy Bars: Mix into no-bake energy bites or granola bars for protein and texture.
11. Muffins & Breads: Fold into muffin, quick bread, or pancake batters.
12. Cookies & Crackers: Add to cookie dough or savory cracker mixes for extra nutrients.
Homemade Granola
13. Nut & Seed Mixes: Combine hemp hearts with oats, coconut, dried fruit, and maple syrup.
14. Toasted Granola: Add after baking for a soft contrast to crunchy ingredients.
15. Granola Clusters: Helps bind ingredients while boosting the protein content.
Trail Mix
16. Custom Blends: Mix with almonds, raisins, cranberries, and dark chocolate chips.
17. Hiking Snack: Lightweight and energy-rich—ideal for outdoor adventures.
18. Sweet & Savory Mixes: Pairs well with dried fruit, coconut flakes, and pretzels.
Dips & Spreads
19. Creamy Blends: Blend into dips with avocado, herbs, garlic, or lemon.
20. Vegan Cheese Alternative: Use in cashew or hemp-based cheese-style spreads.
21. Sandwich Spreads: Mix hemp hearts into hummus, aioli, or tahini sauces for added richness.
Plant-Based Protein
22. Meatless Meals: Add to grain bowls, stir-fries, or soups for extra protein.
23. Protein Topping: Sprinkle over roasted veggies or avocado toast.
24. Balanced Nutrition: Great for vegetarian or vegan meal plans needing extra protein and healthy fats.
What are Hemp Hearts? WebMD
Hemp Milk recipe, The Spruce Eats
Product of CANADA
Larger quantities available. Please Contact us for pricing.