Popular Uses for Hemp Hearts (Shelled Hemp Seeds, Dried)
Breakfast & Snacks
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Smoothies: Hemp Hearts add a nutty flavor and plant-based protein boost to fruit or green smoothies.
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Yogurt Topping: Sprinkle over yogurt with fruit and honey for texture and nutrition.
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Overnight Oats: Stir into overnight oats or porridge for extra creaminess.
Baking & Desserts
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Cookies: Incorporate into oatmeal or chocolate chip cookies for nutty flavor.
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Muffins: Add to muffin batter for a protein and omega-3 boost.
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Energy Bites: Essential in no-bake energy balls with oats, nut butter, and honey.
Salads & Vegetables
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Green Salads: Toss over fresh salads for crunch and nutrition.
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Roasted Vegetables: Sprinkle over roasted broccoli, carrots, or cauliflower.
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Grain Salads: Mix into quinoa, couscous, or farro salads with herbs and citrus.
Rice & Grains
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Rice Bowls: Add Hemp Hearts to rice bowls for nutty taste and protein.
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Pilafs: Stir into rice pilafs with peas, nuts, or dried fruit.
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Couscous: Enhances couscous dishes with chickpeas or roasted vegetables.
Soups & Stews
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Vegetable Soups: Sprinkle on top of creamy soups for garnish and texture.
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Chili: Adds nutty flavor and thickness to chili or bean stews.
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Lentil Soups: A protein-rich garnish for lentil or split pea soups.
Sauces & Condiments
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Pesto: Blend into basil or kale pesto for creaminess and depth.
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Salad Dressings: Whisk into vinaigrettes for added body.
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Smooth Sauces: Use as a thickener for creamy dips or sauces.
Specialty Uses
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Granola: Stir into homemade granola or trail mix.
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Toast Topping: Sprinkle over avocado toast or nut butter toast.
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Cheese Boards: Adds crunch and nutrition to fruit, cheese, and nut platters.
What are Hemp Hearts? WebMD
Hemp Milk recipe, The Spruce Eats
Product of CANADA
Larger quantities available. Please Contact us for pricing.
