Popular Uses for Flax Seed

Dietary Supplement
 1. Daily Wellness Boost: Add to your routine for fiber, protein, and omega-3s in one simple superfood.
 2. Heart-Healthy Nutrition: Flax seeds support cardiovascular health and may help regulate cholesterol.
 3. Easy to Incorporate: Stir into drinks, cereals, or yogurt without altering taste too much.

Source of Fiber
 4. Digestive Support: Rich in soluble and insoluble fiber, flax supports regular digestion and gut health.
 5. Weight Management: Helps increase satiety and slow digestion when added to meals.
 6. Fiber-Rich Breakfasts: Stir into oatmeal or cereal for long-lasting energy and fullness.

Plant-Based Protein
 7. Vegan Protein Boost: Add to meals or shakes for a gentle, plant-based protein source.
 8. Post-Workout Recovery: Include in smoothies or bars to support muscle maintenance naturally.
 9. Balanced Nutrition: Great in vegetarian and vegan diets for protein, fiber, and healthy fats.

Egg Substitute
 10. Vegan Baking Substitute: Mix 1 tablespoon ground flax with 3 tablespoons water to replace one egg.
 11. Binding Agent: Helps bind ingredients in baked goods like muffins or veggie burgers.
 12. Moisture Retention: Adds moisture and softness to baked recipes while staying plant-based.

Omega-3 Enrichment
 13. Smoothies & Bowls: Add ground flax to smoothies, yogurt, or acai bowls for omega-3 support.
 14. Daily Boost: Stir into oatmeal or cereal for a morning dose of essential fatty acids.
 15. No-Cook Uses: Works well in overnight oats or cold dishes to preserve healthy oils.

What is Flaxseed? The Spruce Eats

Vegan Flax Seed Bread recipe, The Spruce Eats

Product of CANADA

Larger quantities available. Please Contact us for pricing.