Popular uses for Flax Seed include:
- Dietary Supplement: Often used as a dietary supplement due to their high nutritional value.
- Source of Fiber: An excellent source of dietary fiber, both soluble and insoluble.
- Plant-Based Protein: A plant-based source of protein, making them a valuable addition to vegetarian and vegan diets.
- Egg Substitute: Flax seeds can be used as an egg substitute in vegan baking recipes.
- Omega-3 Enrichment: Ground flax can be added to smoothies, yogurt, oatmeal, or cereal to boost their omega-3 fatty acid content.
- Baking Ingredient: Incorporate into baked goods such as bread, muffins, and crackers to add texture, flavor, and nutritional value.
- Salad Topping: Sprinkle over salads to add a crunchy texture and nutty flavor.
- Smoothie Booster: Ground flax can be blended into smoothies to add a nutritional boost.
For a Vegan Flax Seed Bread recipe, The Spruce Eats
Product of CANADA
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