Popular uses of Chia Seeds include:
- Smoothies: Chia seeds can be added to smoothies to boost their nutritional content and add a thicker texture.
- Puddings: When mixed with liquid such as milk or yogurt, chia seeds absorb the liquid and form a gel-like consistency, creating a pudding-like texture.
- Oatmeal: Sprinkling over oatmeal adds texture and a nutritional boost to this breakfast staple.
- Baking: Incorporate into baked goods such as bread, muffins, cookies, and bars to add texture, nutrition, and a nutty flavor.
- Salads: Can be sprinkled over salads to add crunch and nutritional value.
- Yogurt Parfaits: Layering with yogurt and fruits in a parfait creates a nutritious and satisfying snack or breakfast option.
- Energy Bars: Include these in homemade energy bars or granola bars for added nutrition and texture.
- Toppings: Sprinkle over various dishes such as yogurt, cereal, and smoothie bowls as a nutritious and decorative topping.
For more information on Chia Seeds. The Spruce Eats
For a Chia Fresca recipe, The Spruce Eats
Product of SOUTH AMERICA
Larger quantities available. Please Contact us for pricing.
