Popular Uses for Chia Seeds
Smoothies & creamy dishes
- Smoothies: Add to smoothies to boost nutritional content while creating a thicker, more satisfying texture.
- Puddings: When mixed with milk or yogurt, chia seeds absorb liquid, forming a gel-like consistency that creates a naturally thickened pudding.
- Yogurt parfaits: Layer with yogurt and fruit in a parfait for a nutrient-dense, satisfying snack or breakfast option.
Breakfast staples
- Oatmeal: Sprinkle chia seeds over oatmeal to enhance texture and add an extra nutritional boost.
- Cereal & smoothie bowls: Use as a topping for cereal, granola, or smoothie bowls to add crunch, fiber, and omega-3s.
Baking & snack bars
- Baking: Incorporate chia seeds into bread, muffins, cookies, and bars for added texture, nutrition, and a subtle nutty flavor.
- Energy bars: Mix chia into homemade energy bars or granola bars for extra protein, fiber, and crunch.
Salads & savory dishes
- Salads: Sprinkle over salads to provide a mild crunch and an extra dose of nutrients.
- Toppings: Use as a decorative, nutrient-packed topping for yogurt, avocado toast, rice dishes, or roasted vegetables.
What are Chia Seeds? The Spruce Eats
Chia Fresca recipe, The Spruce Eats
Product of SOUTH AMERICA
Larger quantities available. Please Contact us for pricing.
