Popular uses of Chia Seeds include:
- Smoothies: Chia seeds can be added to smoothies to boost their nutritional content and add a thicker texture.
- Puddings: When mixed with liquid such as milk or yogurt, chia seeds absorb the liquid and form a gel-like consistency, creating a pudding-like texture.
- Oatmeal: Sprinkling over oatmeal adds texture and a nutritional boost to this breakfast staple.
- Baking: Incorporate into baked goods such as bread, muffins, cookies, and bars to add texture, nutrition, and a nutty flavor.
- Salads: Can be sprinkled over salads to add crunch and nutritional value.
- Yogurt Parfaits: Layering with yogurt and fruits in a parfait creates a nutritious and satisfying snack or breakfast option.
- Energy Bars: Include these in homemade energy bars or granola bars for added nutrition and texture.
- Toppings: Sprinkle over various dishes such as yogurt, cereal, and smoothie bowls as a nutritious and decorative topping.
For more information on Chia Seeds. The Spruce Eats
Chia Fresca recipe, The Spruce Eats
Product of SOUTH AMERICA
Larger quantities available. Please Contact us for pricing.
